Did you know that Nike also did home weights? I didn’t until about a year ago when I stumbled upon the Nike Strength website, ...

Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts. But not everyone wants to hit the gym, and that shouldn’t be an obstacle ...

Start light, then build weight as you develop and keep an eye on the signs from your body. Aim for 10 reps per side, twice ...

The best split king adjustable beds offer personalized comfort, allowing couples to enjoy different sleep positions without disturbing each other. After testing and researching dozens of options ...

adjustable dumbbells, the width increases, which makes movements like swings awkward. I really have to spread my legs out to make it work. Still, it's a great product." How to watch Super Bowl ...

There are two types of dumbbells: fixed, which have one set weight, and adjustable, which let you choose your weight using a rotating dial or removable pin. Romney recommends adjustable dumbbells ...

Read on to find out which home gym gear is suitable for you, from the best dumbbells to the best cardio machines. And if you're looking for ways to make your home gym smarter, we've got just the ...

Adjustable bed frames are popular for good reason. A zero-gravity sleeping position doesn't just sound cool: It can improve your sleep quality, too. Adjusting your head and foot elevations can ...

The Best Adjustable Dumbbells for Home Gyms If you only have access to one set of dumbbells, aim to work within the rep range, but don’t be afraid to venture higher. Each set should be taking ...

The latter re-introduced me to some exercises I haven’t done for a while, including dumbbell drags, which made me realise how amazing they are for core strength. If you find planks too boring ...