Super Bowl LIX workout. Do these football workout exercises at home to improve agility, speed, endurance and strength and ...

In today's edition of Play Smart, we look at how you can use the BAL.On Smart Kit to practice your weight shift at home.

When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...

The New York Yankees announced their list of non-roster invitees for spring training. As you probably expected, Spencer Jones ...

Start standing. Place hands on ground in front of you. Jump both feet back to plank, elbows soft. Option to drop chest to floor, then press back up to plank. Jump feet back up to hands, then explode ...

Speed walking at the right pace can help you burn fat efficiently while protecting your joints. Find out the ideal speed for ...

Using speedwork in training is a good idea for all runners, regardless of ability. Here’s our guide to learning to run faster, plus a training plan for demolishing your 5K PB ...

If you scroll through YouTube and watch sporting contests from yesteryear, one of the first things you'll likely notice is ...

Despite our tester’s preference for using it to walk, it’s still plenty versatile for easy running and some interval training, with a powerful, 3.5 CHP motor and a top speed of 12 mph.

If you want to show the world just how fast you can go, you’ll need to keep pace with the latest Sonic Speed Simulator codes before you hit the tracks. Join Sonic and Roblox players everywhere to get ...

So, start light and power the ball into the floor using as much speed and core engagement as possible. Plus, according to the American College of Sports Medicine, training with a medicine ball can ...