Want to burn fat fast? These five treadmill workouts go beyond running, incorporating incline, sprints, and HIIT to maximize ...

No matter the distance you’re training for, speedwork can lead to major improvements in performance. In addition to faster ...

Fartlek training is named after a Swedish word that means "speed play." It blends speed training and endurance training to challenge you on all fronts. A fartlek workout forces your body to adapt ...

This will produce a greater training effect, because your body will become more efficient at burning carbohydrates. What it’s good for: Building speed endurance and improving your lactate threshold.

It's essentially a training method that Roman has used his entire athletic career. Roman Fortin, Fast Twitch Instructor You know in football, we huddle back up we go, and then we're in a basically ...

Our bodies adapt quickly to new routines, says Korn, so be sure to spend at least part of your workout challenging yourself with a new speed or incline setting. Honestly, the jury’s still out.

Boot camp workouts incorporate cardio, strength training, and speed elements, and they usually require minimal equipment. Keep reading to learn more about boot camp workouts, exercises you can try ...