The bench press is one ... but a swiss bar (also known as a football bar). A swiss bar has ends that look like a normal barbell that you can load up with weight plates, but the middle consists ...

The bench press ... involved in moving the bar need to get stronger in order to pull (or in this case, push) their weight. “Perhaps the limiter in your bench press used to be your pecs ...

The bench press ... involved in moving the bar need to get stronger in order to pull (or in this case, push) their weight. “Perhaps the limiter in your bench press used to be your pecs ...

Bruce E Stidham Special to the ... in the world can bench press over 500 pounds, putting the 17-year-old Cantwell in rare territory. The weight is so intense that the bar appears to be bending ...