If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

From cow milk and buffalo milk to goat and camel milk, the dairy choices are plenty across India now. Dairy alternatives like ...

We don’t believe in sacrificing flavor when eating healthily, so we gravitate toward recipes that pack in good-for-you ...

Soy-based foods like tofu, soy milk, and edamame contain phytoestrogens, which mimic oestrogen in the body. High oestrogen ...

Many people do not meet their daily magnesium needs. Adult males need 400-420 milligrams daily, while females require 310-400 ...

Kick off spring with fun snacks, fancy breakfasts, easy dinner shortcuts and plenty of festive chocolate treats.

Author Maria Goldbach gave up coffee for a month and drank green tea instead. Find out here what makes the change so healthy.

Protein has received widespread attention for weight loss thanks to its powerful role in building and maintaining ...

Unlike black tea, green tea is not fermented and therefore contains natural antioxidants, like catechins, which have an ...

Both Shah and Hartog agree that legumes, which include foods such as beans, chickpeas, lentils, and peas, are one of the best ...

Both protein and carbs at breakfast provide health benefits, separately and together. A high-protein breakfast with some ...