Research highlights the critical role of red meat in providing essential nutrients like iron, zinc, and B12, particularly for ...

On December 27, 2024, the US Food and Drug Administration (FDA) published its final rule to update the definition for “healthy” claims on food ...

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

Electrolytes are crucial for runners to not only perform, but to recover. Find out what you need to know about how much and ...

A new study by a research team led by the University of Nevada, Reno School of Medicine (UNR Med), found that the foods ...

The FDA says new labels will make it easier to spot harmful ingredients. A UVA nutritionist suggests taking a holistic ...

There are some surprising impacts of cutting out meat, even for a short period, which can carry on well beyond the end of abstinence. It is widely understood that livestock have a heavy impact on ...

There's no scientific proof that staying away from certain foods or following a specific diet will help your condition. But what you eat and drink may make a difference. The link between alcohol ...

The hunter-gatherers got plants from foraging and hunting. The later farming culture would plant crops and raise livestock. Meat consumption has been part of most food cultures ever since. So, while ...

One of the easiest ways to help fight off an iron deficiency is through eating iron-rich foods. We all know that iron is one of the most important minerals we need to function properly. As Katie ...

The WHO International Agency for Research on Cancer classifies processed meat as “carcinogenic to humans” and includes it in the Group 1 list of carcinogens, which also includes tobacco and ...