Notre Dame star Hannah Hidalgo partnered with the pain relief company Icy Hot in her latest Instagram reel. She introduces her association with the brand to start the video and showcases her daily ...

Sloane Stephens was flooded with love from her husband, soccer star Jozy Altidore, on her 32nd birthday. The American striker shared a string of sweet messages, highlighting how much he respects ...

Sloane Stephens shared an emotionally charged message on her 32nd birthday. Through the heartwarming message, Stephens expressed gratitude for how her life has shaped up, giving her opportunities ...

Bongani Ntombela is the Programmes Director at 22 On Sloane, Africa’s Largest Entrepreneurship Campus. Bongani Ntombela is the Programmes Director at 22 On Sloane, Africa’s Largest ...

A well-rounded diet is essential when trying to gain muscle. It helps ensure you get the nutrients your body needs, enhances muscle building, and supports post-workout recovery. Protein is the ...

After four seasons with the Ravens, cornerback Brandon Stephens had a calling to continue his career with the Jets during his time as a free agent. "First and foremost, it's a blessing to be here," he ...

Muscle growth (hypertrophy) is not a quick process. It requires time, commitment, and consistency and is about more than lifting weights. It also involves a thoughtful training plan, eating ...

Engineers developed a method to grow artificial muscle tissue that twitches and flexes in multiple, coordinated directions. These tissues could be useful for building 'biohybrid' robots powered by ...

If you're interested in building muscle, it's important to be realistic about how long it will take. Thanks to social media, many people expect to see quick results when focusing on their fitness ...

The triceps, or triceps brachii, is the large muscle found at the back of the upper arm. Along with the other muscles of the arms and legs, the triceps muscle is a voluntary muscle, meaning it's a ...

After any abdominal surgery, once you have been cleared by the surgeon to participate in regular activities, an exercise regimen can help firm up and strengthen the abdominal muscles. After abdominal ...