Sleep helps consolidate information into memory. But not everything we learn gets strengthened. Sleep prioritizes what we ...

The RESTED-AD Study (Remote Evaluation of Sleep To Enhance Understanding in Early Dementia) investigated the effects of ...

Research reveals how stress impacts sleep and memory. Scientists at the University of Pennsylvania studied the brain's ...

New research, presented today at the European Academy of Neurology (EAN) Congress 2025, has uncovered a powerful link between ...

"While many people are familiar with tracking sleep stages or total sleep time, nocturnal HRV provides a unique window into how the body functions ... as cellular repair, memory consolidation ...

It’s probably just anxiety. Try to relax. The fog always returned. I felt doomed. Then I came across a small study in ...

Some memory loss is natural as you age, but there are steps you can take to boost your cognitive function and memory ... what you’ve written down. Sleep and memory are intimately connected.

A recent study by researchers at Universite de Montreal has revealed that caffeine doesn't just delay sleep , it actually alters how the brain functions during rest, potentially affecting memory ...

Investigating tirzepatide's role in Alzheimer's reveals its potential to improve brain function and reduce ... Stress worsens sleep quality and can impair memory. Shinjae Chung, from the ...

A newly identified brain circuit in mice may explain why we sleep longer and deeper after being sleep deprived – and lead to ...

In previous observational studies, high fruit and vegetable intakes were associated with better self-reported overall sleep ...