Associations between screen time and poor sleep appeared to be more pronounced among night owls – or people categorised as evening chronotypes, who are more active later in the day. Read More ...

Excessive screen time among adolescents negatively impacts multiple aspects of sleep, which in turn increases the risk of depressive symptoms -- particularly among girls, concludes a new study.

Please use one of the following formats to cite this article in your essay, paper or report: APA. Bose, Priyom. (2025, April 02). Nighttime screen use linked to poorer sleep quality and shorter ...

While research has long focused on screen time as the culprit for poor sleep, growing evidence suggests that how often people check social media − and how emotionally engaged they are − ...

Among teen girls, screen-driven displacement impacted their sleep quality, how long they slept and their chronotype, or the natural inclination of the body to sleep at a certain time.

Dr. Walsh and his team found only 5 per cent of participants met all three recommendations for physical activity, screen time and sleep. Nearly 30 per cent of them met none of recommendations.

According to a large study, using screens at night is delaying bedtimes, reducing the amount of shut-eye time, and the quality of sleep across all age groups. Skip to main content Menu ...

Specifically, an hour of in-bed screen time increased insomnia risk by nearly 60 percent, and lowered sleep duration by about a half hour. “We were particularly interested in whether social ...

The lesser known reason behind why you can’t sleep at night: It is not caffeine or screen time By HT Lifestyle Desk | Edited by Zarafshan Shiraz , New Delhi Updated on: Feb 17, 2025 02:25 pm IST ...

Parents often worry that their kids are spending too much time in front of screens. A new statement from the Canadian Paediatric Society (CPS) warns that kids shouldn’t be left to their devices, but ...

Associations between screen time and poor sleep appeared to be more pronounced among night owls – or people categorised as evening chronotypes, who are more active later in the day.