A new Australian study found that a single dose of medicinal cannabis reduced total and REM sleep in people with insomnia, raising concerns over its true effectiveness as a sleep aid.

Discover 8 brain foods that boost memory in just 30 days. These powerful superfoods can transform your cognitive function and ...

Each Saatva mattress comes with a 365-night trial period, a lifetime warranty, and white-glove delivery service (meaning they ...

How to Stay Healthy During Wartime When Every Night Brings Anxiety and Stress: A Doctor’s Advice on Coping with Insomnia ...

Sleep is an essential, active process where the mind and body restore, heal, and organise, and improving it requires understanding our natural rhythms and making small, consistent lifestyle changes.

The Pineal Guardian reviews reveal if this brain detox formula really works. See what users say about clarity, sleep, and ...

Every day, our brain takes countless fleeting experiences—from walks on the beach to presentations at work—and transforms ...

Your brain replays awkward moments not to punish you, but to protect you—it's just doing what evolution trained it to do.

Wondering why someone from your past shows up in a dream? There's more behind it than nostalgia—read on to find out what it ...

Lily-Anne, who had no previous health issues, died of Sudden Unexplained Death in Childhood (SUDC) earlier this year ...