Teens who go to bed earlier and sleep longer have better brain function and perform better on cognitive tests, a large US ...

Most people need around eight hours of sleep each night to function, but a rare genetic condition allows some to thrive on as ...

NAD+ is considered beneficial for various cellular reactions that benefit your healthspan. It may also support more ...

Teenagers who sleep longer perform better at mental tasks, reveals new research. Adolescents who sleep for longer – and from an earlier bedtime – tend to have improved brain function and ...

Memory formation, storage, and retrieval are fundamental processes that define who we are and how we interact with the world.

Sleep is essential for memory consolidation, but could it also prepare the brain for future learning? Researchers from Japan ...

Those who slept the longest had the largest brain volume and best brain function The ideal amount of sleep for teenagers is between 8 and 10 hours 39% of adolescents slept an average of 7 hours 10 ...

Being sleep deprived on a consistent basis can affect moods, weight, hormones, and the way our hearts function, among other ...