Most people need around eight hours of sleep each night to function, but a rare genetic condition allows some to thrive on as ...

NAD+ is considered beneficial for various cellular reactions that benefit your healthspan. It may also support more ...

In fact, increased protein in the diet, such as chicken, tofu or eggs, has been shown to help deeper sleep, according to this ...

Sleep specialist S. Justin Thomas, Ph.D., has grown accustomed to people looking at him as though he is an eight-headed ...

Being sleep deprived on a consistent basis can affect moods, weight, hormones, and the way our hearts function, among other ...

Persistent Link: https://ieeexplore.ieee.org/servlet/opac?punumber=10933590 ...