Raghu Gopa is a data engineering professional with over 12 years of experience across multiple industries. Holding a Master's In Information Assurance from Wilmington University.

Discover how strengthening your pelvic floor muscles can improve core stability, posture, and overall fitness with these 7 ...

A recent study from the University of Mississippi reveals that combining intermittent fasting with regular exercise enhances fat loss more effectively than exercise alone. Researchers observed ...

Furthermore, brisk walking improves brain function, strengthens the immune ... of Sport and Health Science found that consistent exercise improves immune regulation.

You might think of Microsoft Excel as just rows and columns, a place for basic calculations and simple charts. And while it ...

Ryan Coogler’s ‘Sinners’ isn’t just scaring audiences. It’s scaring Hollywood. Russia wields nuclear threat as it attacks Ukraine and Trump says Zelenskyy 'inflammatory' Is this the most ...

David Beckham has revealed his post-retirement fitness regime - which includes three padel sessions a week. The Manchester United legend, who turned 50 on Friday, might be clocking in at half a ...

Scientists have also discovered other ‘hope molecules’ released when we exercise, such as lactate ... in less coughing and improved lung function. Inhaling certain chemicals yielded by ...

Here, we look at three no-stirrup exercises that work on the rider’s balance, in this second part of a series on rider technique exclusively for H&H subscribers If you’re a rider on a schedule ...

Larger brain volumes in this area correlate with better cognitive function, including memory and reasoning. The findings suggest that lifelong exercise may slow brain aging and reduce dementia risks.