"They just need to change their mindset,” some leaders say. Mindset is powerful and malleable. But we can have greater impact ...

Infusing calming scents to make your home feel more relaxing is a little trick that makes all the difference, and it’s as simple as lighting a candle or using a scent diffuser. “Scent isn’t just a ...

Feeling burnt out and disconnected? Discover simple, science-backed seasonal "glimmers" and find calm in your busy day, no ...

He told me about a patient who had recently benefited from his high blood pressure regulator herb and subsequently referred ...

Karl Paulknack, concert pianist and dean of music for Ithaca College in New York says, I m not just an entertainer I m a lot ...

How we treat other people, establish our careers/incomes, and have warm, healthy relationships are all solid contributors to ...

The neuroscience of being in a flow state is not fully understood. Yet there are research-informed activities you can try to ...

New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, potentially paving the way for new treatments for anxiety and depression.