Good news: it's possible to boost your brain's vitality with a simple, everyday... and surprisingly enjoyable gesture. And no ...

With more than three-quarters of children and teens experiencing depression or anxiety, parents are desperate for effective ...

With more than three-quarters of children and teens experiencing depression or anxiety, parents are desperate for effective ...

Do this once a week and you’ll notice gains in your fluidity This simple exercise will improve your pedalling balance ...

Discover 3 simple moves that build strength and stability after 40. Perfect for better movement, stronger workouts, and ...

There is too much of a good thing. You may be dealing with too much dopamine, making it hard to enjoy life’s simple things. A ...

Mild physical activity, such as a short, slow run, can temporarily but effectively boost executive function. Previous rodent ...

Creating a home workout routine without equipment is entirely achievable with a little planning and commitment. By setting ...

Exercise improves the mental health outcomes for children and teens, with adolescents benefitting most from structured ...

A massive analysis of over 375 trials shows that structured exercise significantly reduces depression and anxiety in children and teens.

To feel happier and more in control of your life, try the novelty rule, says Liz Moody: “It has woken my life up in a way ...