especially if you have laxity of the SI joint. This means the joint moves too much, which is a common cause of dysfunction. These next two movements are great exercises you can do to help stabilise.

Working with a physical therapist on stretching exercises and engaging in exercise are options ... Newman DP, Soto AT. Sacroiliac joint dysfunction: diagnosis and treatment. afp. 2022;105(3):239-245.

Pain in your sacroiliac joint is a common cause of low back pain. Sacroiliitis vs. SI joint dysfunction Sacroiliitis is the medical term for inflammation (pain, swelling, and sometimes heat and ...

Regular grape juice consumption may reduce erectile dysfunction (ED) prevalence, especially in men over 40, showing an 83% reduction. Erectile dysfunction (ED). It is a common male sexual disorder ...

Hearing so much focus on executive dysfunction in recent years has been enlightening. I haven't always known the term, but executive dysfunction has been my thing since my inception. In the first ...

Here’s what researchers found, plus how to ramp up your own exercise routine to get the perks. The study, which was published in the journal Circulation, analyzed data from two U.S. cohorts of ...

Some of the best stomach exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A workout that includes these moves can maximize a limited schedule and leave your ...

Share on Pinterest Pairing intermittent fasting with exercise could be the best approach for weight management. Design by MNT; Photography by annabogush/Getty Images & Nastasic/Getty Images.

The truth? “Cortisol is a key hormone that helps our bodies adapt to all types of stressors, including exercise,” says Amber Wheeler, MD, a general endocrinologist. Regular, moderate exercise ...