Old friends, old tunes, old movies - we love them all. And when it comes to working out, it seems we're partial to going ...

Lie on your left side with your feet right foot directly in front of your left and your left elbow under your left shoulder, ...

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

Medicine balls come in a variety of sizes and weights — the smaller ones are generally lighter, while the larger ones are ...

DO you long for the day when you finally shed that extra padding around your middle and have abs an A-lister would be proud to parade? Don’t we all?! With March just around the corner, ...

Lie on the floor with feet flat up against the wall, aiming for a 90-degree bend of both hips and knees. Press feet into wall ...

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...

Soha Ali Khan’s commitment to fitness is phenomenal. Her intense workout routine proves that age is just a number! Let’s take a look at her workout routine!

This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...

Callum Guy and Archie Davies are poised to step up their Carlisle United returns with involvement in an in-house game today.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...