The main workout features three full-body circuits, each with five intervals, which you’ll complete twice. You’ll work for 40 ...

With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinching your shoulders ...

Torch stubborn belly fat and sculpt a leaner core with this expert-approved dumbbell workout. Discover the top exercises to tighten and tone your midsection fast!

Grab a towel with both hands and your arms extended. Try to bring it over your head and behind your body, while keeping your ...

This 18-minute dumbbell workout redefines upper body training by blending strength and cardio for rapid gains. Discover how ...

Including shoulder presses in your workout routine strengthens the entire deltoids and triceps. Begin with lighter weights to ...

Jumpstart your day and fire up your metabolism with this quick 15-minute morning workout. Get energized, burn calories, and ...

The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.

Push-ups are a fundamental exercise that strengthen the chest, shoulders, triceps, and core. For firefighters, push-ups are ...

Master this comprehensive 18-minute dumbbell workout targeting arms and abs, featuring expert-designed circuits for all fitness levels and proven strength gains ...

A workout that includes these moves can ... Lift your head and shoulders and move the dumbbell to the outside of your right knee. Press into a crunch with a twist. Pull your left leg to meet ...

The exercise helps counteract the forward-rolled shoulder position many develop ... While this move can be done with light 2 lb. or 3 lb. dumbbells like these PS Neoprene Dumbbells ($7), it's ...