How to Dead Hang for Improved Strength, Reduced Back Pain and Better Mobility
What if we told you that one of the best movements you can do to build strength, improve your mobility, decrease your risk of ...
Shoulder pain while running: Why it happens and how to solve it
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
Don't Do These 5 Abs Exercises. Train Your Six-Pack This Way Instead.
FITNESS SOCIAL MEDIA is a firehose of dumb workout advice—specifically for ab training. From five-minute core workouts to miracle exercises no normal person can pull off to barbell movements that ...
The Gazette4d
Young heart attack survivor raises awareness, funds for American Heart Association nonprofit
Cedar Rapids resident Katie Hopkins survived a heart attack at half the average age for a woman’s first heart attack. Now, ...
Garden Mastery: Checklist can help you avoid injury in garden
Be aware of garden tools left on the ground and always face tools tines down. If the rake tines or hoe or shovel blade are up ...