Take advantage of these iOS 18 and Android digital wellness settings before your next screen time report comes in.

When you set the correct date and time, the Bravia enables the timer function. This function lets you record a program on any day of the week at a specified time.

If you're not familiar with Apple's Screen Time functions, they enable users to keep track of their device usage and place self-imposed limits on the time they spend using their iPhone or iPad.

Inside your System Services in your Settings on your iPhone 4S, you've only to look down the list until you find "Setting Time Zone" and the switch beside it – flip it to OFF.