Yoga is a terrific practice for all ages. Senior yoga is no exception. Yoga can help reduce stress, improve your mood, ...

Yoga, a practice that combines physical postures, breathing exercises, and meditation, offers numerous benefits that can ...

This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have become an addiction.

The Graceful Aging program offers therapeutic movement classes for seniors. Classes include chair yoga and qigong. Participants may increase strength and flexibility, decrease pain, improve balance an ...

Justin nutt is a nationally certified yoga instructor and the wellness coordinator for community health northwest florida.