Here’s a primer on some of the most popular styles, followed by a big caveat.

It’s not a stretch to imagine a yoga teacher being generous, but Samantha Kilmartin has found a unique and meaningful way to ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Well done to the senior girls basketball team from St Joseph’s, Charlestown who are through to the All-Ireland quarter finals, defeating Colaiste na Hinse, Bettystown and Loreto, Milford, Donegal.

Justin nutt is a nationally certified yoga instructor and the wellness coordinator for community health northwest florida.

This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have become an addiction.

Many Ohioans are aging. As a larger percent of Ohio's population crosses into their 60s, experts say the state should prepare ...

A longtime dream and the focus of a fundraising campaign amid multiple hurdles, including the global COVID-19 pandemic, moved ...

The Graceful Aging program offers therapeutic movement classes for seniors. Classes include chair yoga and qigong. Participants may increase strength and flexibility, decrease pain, improve balance an ...

Rajiv Bajaj, who is the managing director of Bajaj Auto, said that it was the quality of work that matters, not the number of ...

Danny Gariepy scored twice and added an assist, leading Yoga to a 4-2 Sun Valley A League hockey victory over the previously unbeaten Sun Valley Auto Club/Grumpy’s squad Monday.