Taking pilgrims to some of France’s most special sanctuaries and places of magnificent beauty, including Ars-sur-Formans, ...

The Réalt Na Mara Dinner Dance will take place on Saturday 15th February in the Upton Court Hotel, Kilmuckridge. Tickets are ...

Research shows humans can boost neurogenesis through regular exercise, immersing themselves in enriched environments and ...

The Mountain Glory Quilters’ Guild meeting will be held on Tuesday, Feb. 4, at noon at St. Mark’s Methodist Church on U.S. 70 in Pleasant Gardens. After the meeting, there will be time to use an ...

Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if ...

LITTLE ROCK (KATV) — Chair yoga is bringing a new twist to traditional yoga, offering a modified approach designed for those with limited mobility, multiple sclerosis, or chronic pain.

The Lee Library is registering participants for a Feb. 7 chair yoga class and a Feb. 8 balance class for seniors. Both classes are free.

When it comes to exercise, a chair ... yoga instructor at my gym whose classes have become an addiction. She insists that working with a chair, occasionally, is for everybody, not just seniors.