Senior Citizens in South Mississippi are exercising while having fun by participating in “Bingocize.” The ten-week course ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

After four weeks of dance exercise, she was able to lose the walking stick and perform some personal movements, and her balance was vastly improved. Today Merle Vallance leads a group of senior ...

The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...

Last season, judges awarded a perfect score 80 times. In the history of women’s NCAA gymnastics, only one athlete has ...

Halverson finished seventh on balance beam with a score of 8.850, the second-best score by a Middleton gymnast as Aspen Goth ...

An older adult who’s dehydrated may be at a higher risk for complications like: constipation electrolyte imbalances kidney problems loss of balance ... and after exercise or exertion.

Pilates enhances balance, gait, and strength with low-impact exercises. It builds functional stability, reduces fall risk, and keeps you active and confident as you age., Health News - Times Now ...

In the pursuit of optimal health and wellness, hydration often takes center stage. Many individuals, particularly seniors, ...