5 best exercises for seniors, approved by a physical therapist: From seated exercises to stretching & more
Reach as high as you can to extend your entire body, to be as tall as possible, and pause for a few seconds. Then, sit on a ...
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Seniors Engaged in Volunteering Activities Have Lower Depression Prevalence
(HealthDay News) — The prevalence of depression in older adults is impacted by age, gender, marital status, education, income, and volunteering, according to a study published online Jan. 8 in the ...
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Staying Active, Staying Connected
As many adults enter the twilight years of their lives, it may be time to discover new hobbies and find ways to remain active ...
'Second Saturdays' offers weekend activities for Franklin County seniors
Seniors can hear special presentations from guest speakers, enjoy a catered lunch, participate in health and wellness ...
Dementia Care Activities
It's remarkable to see older adults rediscovering and expressing themselves in their old age, says Tom Cana, general manager at Sunrise at East 56th and The Apsley, senior living communities in ...