In a world that constantly pushes us to seek love, validation, and worth from external sources, choosing to love yourself is ...

As Valentine's Day approaches, many of us will be swept off in the excitement of grand gestures of love. However, I invite ...

So, ready to hop on the affirmation train? Below, I curated 70 of my all-time favorite self-love affirmations that will ...

When you prioritize yourself, you’re not just improving your well-being—you’re also enhancing your performance, ...

Valentine’s Day offers an opportunity to practice self-love based on your zodiac sign. Each sign has unique rituals, from ...

If your attention span feels ridiculously short these days, books broken up into smaller chunks are ideal. Think: fast-paced ...

Celebrate self-love this Valentine’s Day by practicing gratitude, self-care, and mindfulness. Indulge in favourite foods, ...

No matter where you are—newly single, healing or still searching—Valentine's Day is a reminder to prioritize yourself above ...

Making time for pleasure, keeping a 'success journal' and practicing positive self-talk help improve your quality of life, therapists say.

A good deal of my own sense of value does not come from thinking nice thoughts about myself. It stems instead from being ...