A FORMER LONG BEACH gang member who was sentenced to spend the rest of his life in a California prison credits emotional awareness therapy as the reason he was recently granted parole. Harry C.

The author challenges traditional self-help norms, offering adaptable strategies for emotional well-being that resonate with ...

AI enhances mental health care with accessibility and data-driven insights, but lacks the depth of human connection, emotional attunement, and creativity necessary for true healing.

Does our identity become fixed by a certain stage in life, or is it always evolving? We gain insight into that question as we ...