3 Simple Moves That Target Hidden Muscle Weakness
Discover three simple yet effective exercises that reveal and strengthen overlooked muscle weaknesses. Learn how to improve ...
Skip the gym — instead try this trainer’s 4-move bodyweight workout to sculpt your arms and core
Sklar has shared demonstrations of her performing each move over on her Instagram, which you can view below. All you need to ...
The super effective exercises you can do lying down — they get at ‘neglected’ areas
Fitness expert Laura Wilson shared her favorite low-effort, high-impact exercises that target neglected muscles for a ...
Tax Guru2d
Negligence in handling EPFO claims during liquidation: IBBI penalises IP
Muthuraju for payment of outstanding PF dues to which Mr. Muthuraju responded by asking EPFO to submit its claim. EPFO Erode ...
Six Things to Do Between Sets at the Gym
Rest is a crucial part of strength training. Depending on the exercise and your goals, you may find yourself resting 30 ...
Is ‘Zone 2’ the Magic Effort Level for Exercise?
Enthusiasts claim that these long, slow workouts could be the key to longevity and better health. Here’s what the science ...
You just need 2 dumbbells and 15 minutes to strengthen your core with this standing abs workout
This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the ...
Rolling Out4d
16 powerful standing exercises build core strength at home
Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...
Tax Guru8d
GST Appeal Availability Doesn’t Automatically Bar Section 108 Revision: Allahabad HC
The Allahabad High Court recently quashed a revisional order passed under Section 108 of the Uttar Pradesh Goods and Services ...
Health.com9d
15 Ways Exercising Can Make You Look Younger
Some of the benefits of regular exercise include strengthening muscles and maintaining body weight. Exercise also helps you feel more confident and boosts your mood. The powers of a regular ...
WebMD14d
Exercise and Depression: How Physical Activity Can Help
Exercise isn't a cure for depression, but it can encourage the release of hormones that help lift your mood. It can also boost your self-confidence and help you sleep better. (Photo Credit: Moment ...
Evansville Courier & Press14d
What we learned from the IHSAA girls basketball sectional semifinals in SW Indiana
Only five sectional semifinals in SW Indiana were decided by less than 10 points EVANSVILLE — Two rounds in the books. One more to go. The IHSAA girls basketball sectional tournament continued ...