How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

Discover how resistance bands can shake up your workout routine and give your glutes the power-up they deserve with these ...

These trainer-fave under-desk bikes are stable, compact, and comfortable, so you can burn calories, sneak movement in, and ...

These exercises target your abs, obliques, and lower back while improving stability and posture. Say goodbye to floor workouts and hello to a stronger core.

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises to do for results ...

Doing Pilates for abs can be highly effective. Besides toning your abs, these exercises can also enhance your overall health.

Alesha Dixon told Women's Health UK exercise is like 'dusting off the cobwebs' - her PT shared her exact workout programme ...

Keep your expectations in check, and the Amazfit Up might surprise you – these budget open-ear buds offer comfort and decent ...