Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.

The Automated Ball-Strike System (ABS), which uses Hawk-Eye technology was rolled up from the minors into the majors for an ...

During spring training this year, Major League Baseball used a challenge system for balls and strikes based on ABS (automated ball-strike system). For those unaware, ABS uses a Hawk-Eye camera that ...

Having a good strong core is absolutely necessary to look good, to feel good, and in my opinion, as a therapist, we want to ...

A leading fitness expert reveals four common walking mistakes that contribute to poor posture, joint pain, limited mobility ...

The Civil Service Commission (CSC) reminds all government workers not to engage in partisan political activities, especially ...

In some ways, this is everything Gehrig Normand dreamed of when he chose to play at MSU. This, however, isn't the role he ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert ...

Held on March 9, the event billed as “A Night of 100 Stars” certainly lived up to its name. That Sunday evening, the ...