More screen time. You don’t have to wage a nightly war over screens. A few small, consistent changes can go a long way in protecting your child’s sleep — and, as the research suggests, their long-term ...

Excessive screen time among adolescents negatively impacts multiple aspects of sleep, which in turn increases the risk of depressive symptoms -- particularly among girls, concludes a new study.

Associations between screen time and poor sleep appeared to be more pronounced among night owls – or people categorised as evening chronotypes, who are more active later in the day.

Researchers examine how screen time affects behavioral issues in preschool children and whether sleep quality mediates this relationship.

Excessive screen time among adolescents negatively impacts multiple aspects of sleep, which in turn increases the risk of depressive symptoms - particularly among girls.

A new Norwegian study has found a strong link between bedtime screen use and disrupted sleep, revealing that just one hour of screen time before bed increases the risk of insomnia by 59% and ...

Among teen girls, screen-driven displacement impacted their sleep quality, how long they slept and their chronotype, or the natural inclination of the body to sleep at a certain time.

The findings are based on country-reported data of more than 7,000 toddlers across 14 years, and studied at least 40 children in Canada and 32 other countries.

To get these results, researchers collected data on the sleep and screen time habits of more than 45,000 Norwegian students between the ages of 18 and 28.

It's where and how screen time happens that makes the difference, a new study suggests, rather than just how soon before bedtime.

Associations between screen time and poor sleep appeared to be more pronounced among night owls – or people categorised as evening chronotypes, who are more active later in the day.