This 18-minute dumbbell workout redefines upper body training by blending strength and cardio for rapid gains. Discover how ...

What’s Going On is a listing of activities taking place throughout the Downriver community. To submit an event, send an email ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

Lie on your left side with your feet right foot directly in front of your left and your left elbow under your left shoulder, ...

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the ...

But as I started to shed my preconceived notions and the more I started to use them for actual workouts, the more I realized how effective they are for serious — and low-impact — exercise.

There is a decree issued by Pope Paul V in 1613 stating the importance of wearing this scapular: "It is permitted to preach that the Blessed Virgin will help by her continued assistance and her ...

Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just don’t fancy hoisting your chin over one, try this three-move dumbbell and ...