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If you want to get really strong, lift heavy. If you want to increase your muscle mass, try lifting near to the point of “failure”. That means lifting a weight ... all tied up in one neat ...

so they’re trying to lift up with their traps,” he says. From there, it's a chain reaction that can hijack your posture and wreck your alignment and mechanics. Weight training the arms ...

Lifting weights is one of the best things you can do for your overall health and longevity. But once you’ve decided to pick up a weight ... exert force against a point of resistance (for ...

A red-tailed hawk sits atop the flagpole at Santa Cruz High’s Memorial Field during a recent afternoon. According to Global Raptor Conservation’s hawkmountain.org website, “Although red ...

One had found a construction clean-up job, but without reliable transportation or a stable place to sleep, even arriving at work on time was a daily gamble. Over the next few days, I spent hours ...

FRENCHTOWN TOWNSHIP, Mich. — Rob “Lion Eyes” Gonzales stood on a swath of the turf from Pontiac Silverdome in his basement, sporting his signature shades with blue frames and leaping lions ...

For Gamage, the key was making changes she could stick to, as well as being able to see the changes over time as she eventually had to upgrade her whole wardrobe to keep up with the weight loss.