The Rough Runner is very different from GoRuck’s Ballistic Trainer. The latter is for functional fitness and offers more stability across all three arches of the foot, whereas the Rough Runner is the ...

The Flybird All-In-One Power Rack with Pulley System is just $479 right now—a solid 25% discount from its full price of $639 ...

will go to purchase new LED stage lighting units which will replace the existing tungsten lights that are expensive to run and are getting more difficult to maintain and repair. She has told WODS ...

Last night saw the 2025 CrossFit season kick off with its first round, the CrossFit Open. Available to all competitors worldwide, this stage lasts three weeks and involves three workouts, starting ...

Lifting is simple, but that doesn’t mean you’re going to walk into the gym and just pick the thing up. A proper warmup can ...

A WODS spokesman said: "Our society is excited that the Swan Theatre now has a secure future with the recent announcement of a 99-year lease to Worcester Theatres (WT) to operate the theatre. ...

This will be one of the most functional buses in the world, whether operating in city centres or on longer routes' says chief ...

You’re going to run into a handful of different changing ... whether that was CrossFit WODs at our local box, kettlebell flows in the Men's Health studio gym, or HIIT workouts in our own garages.

New Port Richey and Port Richey will hold municipal elections for two city council seats each on Tuesday, April 8. Polls will ...