For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

Super Bowl LIX workout. Do these football workout exercises at home to improve agility, speed, endurance and strength and ...

This could benefit Lamar in a few ways. For any performer, breath control is key, and a consistent running routine, like the one he spoke about, can help build up stamina for the stage, Lindsey ...

The record-breaking Olympian has had an extraordinary running career so far – but she believes that the icing on the cake is ...

Jeffing is the simple art of running with walking—when done correctly, its benefits can give you a surprising performance ...

If there's one piece of workout kit that has undoubtedly earned its cost-per-wear in my wardrobe, it's the best yoga flares.

The beat writers look at the keys to the game, who has the edge in which areas, and how it might all play out.

Jordan Mailata’s path from rugby to the NFL is one of the league’s greatest stories. Now, the Eagles left tackle is a key ...

Despite his gunshot wounds, sustained in Sweden's deadliest mass shooting, a man managed to video-call his fiancee to tell ...

Formula 1 used to have unlimited and unregulated testing, allowing drivers to pound around tracks for days on end, but in a ...

Area day care centers and in-home child care providers are trying to provide quality child care, but it’s not easy. Kids Depot in Hutchinson and Stay-n-Play in Litchfield have been mainstay ...