A new ad from the XX-XY Athletics brand titled "Real Girls Rock" in support of women's sports garnered over six million views across X over the week.

The tennis icon shares how she warms up, keeps her body strong, and continues to inspire girls to give movement a chance.

In just 20 minutes, you can check today’s core workout off your to-do list. Part of the Women’s Health+ Ultimate Abs ...

Flex to the finish line with this 20-minute core workout, the last part of the Women’s Health+ Ultimate Abs Challenge. Today, ...

If you have resolved to start a regular exercise regimen this year — congrats! But does that mean you need to buy pricey ...

Kayla Itsines, the renowned fitness influencer, is famous for her BBG program and the SWEAT app. Discover how her dedication ...

Celia Duff, 70, was always a casual exerciser but started doing intense fitness competitions three years ago.

If you’ve got a consistent fitness routine but aren’t seeing the results you want, specifically in your midsection, then you may want to consider adding workouts to lose belly fat. If you and ...

A Hampton Park home has been destroyed and two people have been taken to hospital after a car slammed into the room where they were sleeping. The two lucky residents were taken in for observation ...

Jack Barton as John Tonkin in SAS Rogue Heroes, which charts the real-life SAS member's escape from German forces after he was captured as a Prisoner of War. (BBC) ...