Loss of muscle mass and bone density are two critical issues of aging that disproportionately affect women. Resistance ...

Slideshow: Discover how this fitness franchise navigated a tight commercial real estate market to secure its new Westside ...

Master this comprehensive 18-minute dumbbell workout targeting arms and abs, featuring expert-designed circuits for all fitness levels and proven strength gains ...

Fitness hasn’t always been advertised as an accessible thing but with the efforts of people, there are now many ways one can ...

Maintaining optimal bone health becomes more important as we age. Discover the key to ageless strength with these essential ...

Optimize your physical performance by understanding and training the five fundamental pillars of fitness: cardiovascular ...

Grip strength is more than a measure of hand power—it’s a key indicator of overall health, longevity, and cognitive function.

But building muscle mass should be a core goal for overall health: Resistance training leads to greater bone density, ...

China has responded forcefully to the Philippines' resistance in contested ... The Philippine Air Force wrote: "By conducting these exercises, both air forces refined their tactical and ...

Most standard exercise or spin bikes lack these features, offering only basic resistance that ups the difficulty but very little else. We’ve tried out indoor bike trainers from some of the top ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...