Research shows that eating white bread can increase your risk of developing type 2 diabetes and obesity. Here’s why and which ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

Young adults, non-Hispanic Black Americans, men, and people with lower education or income were especially likely to have pro ...

Some research suggests that the order in which you eat different types of foods — known as food sequencing — may positively ...

Fast food uses oils that increase fat. Fried, high-fat foods increase the risk of colon cancer. White bread, pastries from ...

But after battling a rare and deadly cancer twice before finishing college, he turned to cancer research, determined to help ...

Bread is a fairly common food in most of our daily lives, whether to make a snack, sandwiches or to accompany a meal. Bread ...

If you have high blood pressure (hypertension) or diabetes, making the right dietary choices is key to managing both ...

In recent years, as the number of people with chronic diseases has rocketed, the role of inflammation has become a hot topic.

While one cheat meal won't transform your body, the best way to lose weight (and keep it off, too) is to maintain a healthy ...

Discover how to prevent breast cancer with a healthy diet and regular exercise, supporting long-term health and well-being.

Colorectal cancer often starts as benign polyps in the colon or rectum and can progress to cancer over time. Common symptoms ...