Enjoy a wholesome Navratri with these nutritious, easy-to-make dishes. From Makhana and Flaxseed Chivda to Pumpkin Curry and ...

Using cold water or a refrigerated environment will impede ... However, dark flax seeds will darken your dough and batter, so if you'd rather keep a blondie recipe blonde, golden flax seeds might be ...

The gut health guru and Zoe founder has written his first cookbook, so stock up on lentils and beans. Below, three great ...

1 Preheat the oven to 180C/160C fan/gas 4. Put the nuts and herbs on a nonstick baking tray. Season to taste. 2 Cook for 8-10 ...

ALA: this type of omega-3 fat is found in a range of vegetarian sources, including chia seeds, ground flaxseed (linseed ... Vegetarian cheese can be made using plant-based, microbial or fungal ...

12. It is also important to indulge the kids by giving them treats once in a while. An occasional candy bar or some potato chips will not derail their heart-healthy diet. However it is important to ...

We reached out to a handful of registered dietitians and quizzed them about which whole wheat breads you should keep an eye ...

Do a ‘big shop’ for the non-perishable, longer lasting foods and shop a couple of times a week for fresh food like fruit, veg ...

This is a traditional Maharashtrian chutney made with flax seeds, which have recently gained popularity worldwide for their health benefits. In a pan, dry roast flax seeds, red chillies, roasted chana ...

Pumpkin averages about 40 calories per cup. To roast pumpkin seeds, separate the seeds from the pulp and rinse thoroughly. Try adding pumpkin pulp to black bean tacos or enchiladas for a different ...