However, we do get to decide how we are going to react to those situations ... 90% of the other non-issues we worry about, consult the flowchart above. Get daily tips, tricks, and tech guides ...

"So now, this is how I react in front of a snack/cake/guilty ... And, yes, even if you don't track calories, following the flow-chart can work for you. Healthy food choices, made simple.