Vitamin D and calcium supplements come in a variety of forms, including tablets, capsules, softgels, and gummies. Consider which form is most convenient for you and your lifestyle. For example ...

There are several forms of vitamin C supplements ... with cystic fibrosis. Most vitamin A supplements contain vitamin A derived from fish liver oil or in the form of vitamin A carotenoids ...

If you’re seriously into fitness, you load your gym bag with protein bars, your barbells with weight plates, and your body ...

The liver is also undefatted, which means that it contains all the fat-soluble vitamins A, D, K, and E in highly usable forms ... users may not prefer the tablet form and may prefer a liquid ...

The most common way to eat the placenta is placenta encapsulation. But is it really okay to take pills made from your own placenta?

“The pill is a bit bigger than usual ... It also contains 25% of the daily value for vitamin D, which many women tend to be deficient in. A small clinical trial found that 4 out of 5 women ...

You can boost vitamin D through fortified foods, fish and seafood, safe sunlight exposure, and proper absorption. Some people ...

Brief sun exposure may help your body produce vitamin D, but experts still recommend getting vitamin D via diet or ...

Even for a tropical country like ours that gets plenty of sunshine, almost 80% of the population suffers from Vitamin D deficiency. Known as the "sunshine vitamin", Vitamin D is a nutrient the ...

Need a break? Play the USA TODAY Daily Crossword Puzzle. The two main forms of dietary vitamin D are vitamin D2 and vitamin D3. As a supplement, vitamin D3 has a higher bioavailability than ...

How Quickly Can the Sun Build Up Vitamin D? UV light (UV-B) is transformed in the skin to vitamin D3, the active form of vitamin D. Exposure to sunlight several times a week could potentially ...

However, researchers warn not to stock up on vitamin D tablets just yet, as the positive benefits need to be verified in other studies. “We think these findings are promising and warrant further ...