Eating certain healthy proteins can help you meet your nutritional needs in a delicious way. Reviewed by Dietitian Alyssa ...

Undercover Snacks, the fast-growing, secretly better-for-you snack brand known for its delicious, crazy-crispy chocolate ...

Muscle building requires proteins, carbs, and healthy fats. Combined with a good strength-building routine, these foods will ...

Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

We tried different blends and spoke with dietitians to find an assortment of the best protein powders for various diets and ...

Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about their health benefits and drawbacks.

Some studies show that eating too much red or processed meat can increase the risk of cancer, especially colorectal cancer.

Sharing the benefits of Quinoa, Palak writes, "Quinoa is a gluten-free alternative to starchy grains. It is high in protein and an important plant source of all nine essential amino acids. It gives ...

A team of Chinese scientists has used targeted gene editing to develop rice that produces coenzyme Q10 (CoQ10), a vital ...

The secret to staying sharp as you age? These brain foods that boost memory and may help prevent Alzheimer's disease.

Discover why protein is essential for strength and explore the best vegan and natural sources to fuel your body with ...

Both protein and moisture play specific roles in the hair strand. The former gives it strength and volume, whereas the latter ...