Nate Oats' success with Alabama basketball can be connected back to his first season at Buffalo, when he led the Bulls to March Madness. Here's an inside look at that season.

With a ton of health benefits, chia seeds boost the texture of oatmeals, jams, puddings and overnight oats, too. We're ...

When I was thinking about making a comforting meatloaf, but wanted to make a quick dinner, I created a way to cut down on the ...

Try combinations like oats with nut butter, chia seeds, and banana for a mix of slow-digesting carbs, healthy fats, and a ...

A protein-rich breakfast is essential for sustained energy and muscle health. Here are 10 quick and nutritious breakfast ideas that are high in protein and perfect for busy mornings.

"The British Heart Foundation has identified granola with chocolate as the least healthy cereal option. A 50g serving of ...

According to the makers of Shreddies, Brits have fallen out of love with cereal in favour of high-protein breakfasts.