Thankfully, fitness icon Denise Austin regularly shares menopause tips to help her audience embrace and overcome these ...

Athletes are strong, fast, and skilled. But what makes a great athlete? It’s not just about being good at a sport. There are ...

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

This is a great workout that can be easily done if you workout at home, a gym, a Crossfit box, Powerlifting gym or even at Hotel gyms. For Both Men and Women and all fitness levels. The Workout ...

"A quick scroll through the social media channels ... they are no stranger to training their legs." "But a solid set of leg exercises doesn’t come easy; it requires serious mental toughness ...

Don't let a busy schedule stop you from training your legs. With this quick routine, get fast and effective results!

Calf raises build strong muscles around the ankles, offering better support for dance movements. Stand on a step with your ...

This barre-style 'dancer' workout is perfect as a leg day finisher and can be done at home – there are no jumps or any other movement that makes a lot of noise. The session starts with a ...

Two quick moves ... swiftly alternating her legs, for one minute. Looking for even more moves to add to your ab routine? Luckily, Austin previously shared a few other exercises she likes to ...

Short on time? No problem! This 10-minute ab toning workout is all you need to sculpt your core and feel your best before ...

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

This dumbbell-only leg workout uses minimal kit ... 3-6 inches from the ground to add to the range of motion, and for a quick transition into the next movement. Stand holding your dumbbells ...