Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

“W E WOULD BE safer if we had our own nuclear arsenal,” Donald Tusk, Poland’s prime minister, told his country’s parliament ...

Windsor and Essex County are putting their emergency responses to the test with a fictional nuclear training exercise this ...

Most experts advise at least one rest day per week to allow your body to recover after high-intensity exercise. However, you can work out daily with these tips.

If you’re in a rut, you may end up in your pajamas all day. But doing one small thing such as putting on your sneakers can ...

You can also take the " talk test " if you're unable to monitor your heart rate. As per this test, while performing zone 2 ...

Sit on the cable row machine, place your feet on the platform, and bend your knees slightly. Grab the handle with both hands and sit up tall, keeping your chest up and shoulders back. Pull the handle ...

It also monitors steps, calories, heart rate and sleep for way less than an Apple Watch or other popular wearables.

The Director-General of Global Initiatives for Good Governance, Dr. Emeka Kalu, has urged all parties involved in the ongoing ...

Welcome to the Karnataka Today newsletter, your guide from The Hindu on the major news stories to follow today. Curated and ...

The best part of flutter kicks is you don't need any equipment to work all those muscles. All you have to do is lie on the floor, lift your legs to a forty-five-degree angle, and then "flutter" them ...

Research by the University of California, San Francisco concluded that drinking enough water is essential for women's health ...