Protein-packed chia pudding is the nutritional revolution that's changing the way we start our day. Easy to make, versatile, ...

These breakfast smoothie recipes contain protein, fiber, fruits, and veggies. Plus, eperts share how to make your own ...

Amino acid intake matters just as much as total protein. New research highlights the importance of choosing the right plant ...

Pepitas look a lot like pumpkin seeds, and some people use the terms interchangeably. They crop up in granola recipes, taste ...

Fruit juice can spike blood sugar, but smoothies with fruit and seeds may offer more fiber for a smarter alternative.