Soha Ali Khan is proving that age is just a number with her intense workout at 46. Her latest gym session is all the mid-week ...

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

Hands up if you've ever stood beneath a pull up bar and felt, in a word, intimidated? I know I can't be the only one. While I ...

This is a great Bodyweight back workout you can do at home suitable for ALL fitness levels (beginners to advance) with next ...

Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

Pull-ups are hard. Managing to rip through reps of the bodyweight exercise with good form is no small feat, especially on the ...

Lie flat on your back with your legs bent, the soles of your feet together and your hands behind your head. Tense your abs as you sit up and forward, touching your hands to your feet. Reverse the move ...

Unless you’re naturally gifted with enough upper body strength to haul your body weight over the bar, pull-ups may not be in your exercise routine yet. Maybe you rep them out for fun ...

With a background in gymnastics, BAFTA award winning actor and current MH cover star Tom Holland is no stranger to a spot of ...

Use the newly researched lengthened partial technique in your next workout with these recommendations from exercise scientist ...

Farmer's walks are a fantastic exercise for improving grip strength, while also promoting shoulder stability and core ...