Hand-clap pull-ups are a great way to strengthen your upper body while also boosting your core stability Here are ways this ...

With each exercise, she uses a slow eccentric tempo, which is another important ingredient to mastering your first pull-up.

Stand between two cable machines with handles set at a high angle. Pull both cables in front of you maintaining a slight bend in your elbows throughout. Sueeze your chest as you bring your hands ...

Your back is an oft-overlooked network of muscles you neglect at your peril. Discover the best exercises to build a back you ...

Mastering a classic pullup or chinup is no easy feat, but having a reliable pullup bar on hand can make a huge difference. A ...

Wrist curls are a traditional exercise that isolates the flexor muscles of the forearm. To do this exercise, sit on a bench with your arms resting on your thighs and dumbbells in your hands. Let your ...

This is a great Bodyweight back workout you can do at home suitable for ALL fitness levels (beginners to advance) with next to no equipment needed. This is a great workout for both men and Women.

They may only require you and the bar, but pull-ups are a test of pure strength. They take time and dedication to execute, but while they’re hard they’re not impossible. “The pull-up is one ...