Bliss Loveall retrained her mindset to focus on becoming strong, not skinny.

The humble pull-up is one of the most versatile and useful exercises you can do – so do yourself a favour and install a DIY ...

Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just ...

If you need a slightly shorter workout, then give this 15-minute back workout a go, it favours supersets so you can pack in ...

Gaining strength is about more than just lifting heavier weights—it requires consistency, proper nutrition, and recovery.

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

What you want to do is build muscle, period. Yes, "lean muscle" is a trendy term used by social media influencers and ...

The 67-year-old demonstrated a standing core exercise to tone the abs. Fitness pro Denise Austin knows that some women over ...

Archery is a sport that requires precision, stability, and strength. Whether you're a beginner or an experienced archer, ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

With a show of strength in the final few hundred metres of stage 3, Tadej Pogacar won atop the Jebel Jais Mountain in the UAE ...