In this article, we'll break down the different types of cereal, when to choose them, and their nutritional benefits.

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Although cereals are often associated with convenience and high sugar content, many of South Africa’s most popular breakfast cereals have significantly reduced their sugar levels in recent years.

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Includes (40) 0.8 oz single serving bags Delicious fruit snacks where fruit is the 1st Ingredient Excellent source of Vitamins A, C & E Gluten free, fat free & preservative free Perfect tasty ...

For example, a recent study found that when ultra-processed foods were separated into categories, some categories (such as breads and cereals) had positive impacts on health. While others, like ...